Why Respiratory Immune Health Matters
Respiratory Immunity: Supporting Your Body’s Everyday Defenses
Why Respiratory Immune Health Matters
Every breath exposes the nose and airways to particles, irritants and microorganisms. The respiratory tract is protected by overlapping defenses: an epithelial barrier, mucus and cilia that help clear particles, innate immune responses that react quickly, and adaptive immune responses that build targeted memory. These systems work together; “stronger” immunity does not simply mean more immune activity. [1][2]
The best-supported approach is to support normal immune function through recommended vaccinations, avoiding smoking and vaping, adequate sleep, regular moderate exercise, a varied diet with sufficient protein and micronutrients, and cleaner indoor air during respiratory-virus seasons. [3][4][5]
Vitamins and minerals—including vitamins C and D and zinc—play established roles in normal immune function, particularly when dietary intake is inadequate. However, no multivitamin can guarantee protection from infection or replace vaccination, medical care, sleep, or a balanced diet. [6]
Daily Nutritional Support from ILIVA by INDICAID
For adults seeking a convenient addition to their wellness routine, ILIVA by INDICAID offers a 9-in-1 Immune Support supplement combining vitamin C, vitamin D3, calcium, zinc, elderberry, turmeric, echinacea, ginger root and garlic bulb. It is formulated to complement daily nutrition and support normal immune function. Ask a healthcare professional whether it is appropriate for you.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.Ask a healthcare professional whether it is appropriate for you.
Scientific References
-
Zhang N, et al. “Barrier Function of the Nasal Mucosa in Health and Type-2 Biased Airway Diseases.” Allergy, 2016.
-
Mettelman RC, et al. “Mucosal Immune Responses to Infection and Vaccination in the Respiratory Tract.” Immunity, 2022.
-
CDC. “Preventing Respiratory Illnesses.”
-
Besedovsky L, et al. “The Sleep-Immune Crosstalk in Health and Disease.” Physiological Reviews, 2019.
-
Simpson RJ, et al. “Can Exercise Affect Immune Function to Increase Susceptibility to Infection?” Exercise Immunology Review, 2020.
-
Gombart AF, et al. “A Review of Micronutrients and the Immune System—Working in Harmony to Reduce the Risk of Infection.” Nutrients, 2020.
Respiratory Immunity: Supporting Your Body’s Everyday Defenses
Why Respiratory Immune Health Matters
Every breath exposes the nose and airways to particles, irritants and microorganisms. The respiratory tract is protected by overlapping defenses: an epithelial barrier, mucus and cilia that help clear particles, innate immune responses that react quickly, and adaptive immune responses that build targeted memory. These systems work together; “stronger” immunity does not simply mean more immune activity. [1][2]
The best-supported approach is to support normal immune function through recommended vaccinations, avoiding smoking and vaping, adequate sleep, regular moderate exercise, a varied diet with sufficient protein and micronutrients, and cleaner indoor air during respiratory-virus seasons. [3][4][5]
Vitamins and minerals—including vitamins C and D and zinc—play established roles in normal immune function, particularly when dietary intake is inadequate. However, no multivitamin can guarantee protection from infection or replace vaccination, medical care, sleep, or a balanced diet. [6]
Daily Nutritional Support from ILIVA by INDICAID
For adults seeking a convenient addition to their wellness routine, ILIVA by INDICAID offers a 9-in-1 Immune Support supplement combining vitamin C, vitamin D3, calcium, zinc, elderberry, turmeric, echinacea, ginger root and garlic bulb. It is formulated to complement daily nutrition and support normal immune function. Ask a healthcare professional whether it is appropriate for you.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.Ask a healthcare professional whether it is appropriate for you.
Scientific References
-
Zhang N, et al. “Barrier Function of the Nasal Mucosa in Health and Type-2 Biased Airway Diseases.” Allergy, 2016.
-
Mettelman RC, et al. “Mucosal Immune Responses to Infection and Vaccination in the Respiratory Tract.” Immunity, 2022.
-
CDC. “Preventing Respiratory Illnesses.”
-
Besedovsky L, et al. “The Sleep-Immune Crosstalk in Health and Disease.” Physiological Reviews, 2019.
-
Simpson RJ, et al. “Can Exercise Affect Immune Function to Increase Susceptibility to Infection?” Exercise Immunology Review, 2020.
-
Gombart AF, et al. “A Review of Micronutrients and the Immune System—Working in Harmony to Reduce the Risk of Infection.” Nutrients, 2020.
